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Becca Duncan Dreams for Littles Baby and Toddler Sleep consultant Sleep Coach Scotland UK Award winning

Realistic Sleep Support For Exhausted Parents

You don't need perfect routines, rigid schedules, or endless guesswork. I help families build realistic, sustainable sleep habits with personalised support and guidance that works around real life.

Parenting is hard enough without broken sleep

You don't need to "just wait it out." Whether you're dealing with frequent
night wakings, bedtime battles, false starts, short naps, or feeling completely touched out by the end of the day, you deserve support too.


My approach is realistic, supportive, and built around your family, your parenting style, and your little one's unique sleep needs.

Frequent night wakings

Bedtime battles

False starts

Short naps

Feeling touched out

Early rising

Becca Duncan Dreams for Littles Baby and Toddler Sleep consultant Sleep Coach Scotland UK Award winning
Becca Duncan Dreams for Littles Baby and Toddler Sleep consultant Sleep Coach Scotland UK Award winning

I'm Becca

My journey into sleep support started with my eldest, and nights I genuinely dreaded. I know how lonely broken sleep can feel, how it slowly breaks you down.


When we finally found the right support, everything changed. Not just our sleep, but how I felt as a parent. That's the experience I want to give every family I work with.

I know what it feels like to dread bedtime.

I know how lonely broken sleep can feel.

I also know how life-changing proper support can be.

I'm a mum of two under two, not just a sleep consultant. This is a safe, non- judgemental space, built for real parenting, exactly as it is.

Why families choose Dreams for Littles

Honest, supportive, and evidence based, without the overwhelm or one-size-fits-all rulebook.

160+ Five-Star Reviews

Hundreds of families supported to feel rested and confident around their little one's sleep.

Realistic Sleep Around Real Life

Naps on the go, travel, illness, nursery your plan flexes with real family life, not against it.

Support For Both Parents

Same goal, different struggles. Mums and dads are included in every plan and group chat so everyone is on the same page.

Personalised, real-time support

My app means I can see exactly what's happening with your little one's sleep, so the support you get is always real time, always relevant, and never based on a one-size-fits-all guess.

How Sleep support works

Four straightforward steps. No overwhelm, no rigid rules. Just clear guidance and a plan that actually fits your life.

1. Initial Chat

A free 15-minute call where we have a proper chat about what's going on, get to know each other, and make sure I'm the right fit for your family. No pressure or judgement.

2. Sleep Logs

Before we dive in, you'll log a few days of sleep in my app. This gives me a really clear picture of what's actually happening so your plan is built on your little one's real patterns and sleep needs, not generic charts.

3. Consultation and Personalised Plan

A 45 minute video call where we go through everything together. By the end, you'll have a clear plan built around your little one's temperament, routine, and your family which I send over in a PDF.

4. Real-time Support

Three weeks of support on Whatsapp messages and voice notes with both parents in a group chat (and anyone from the wider family if you'd like too!) I can see your sleep logs in my app, so I can spot patterns early, tweak things quickly and check in before I've even had my morning cuppa.

Support That Feels Realistic &
Reassuring

Practical, honest support

Ongoing guidance

Safe/judgement-free space

Plans built around your family

Support for both parents

Trusted across the UK

Becca Duncan Dreams for Littles Baby and Toddler Sleep consultant Sleep Coach Scotland UK Award winning

Support for the whole family is included throughout, every step of the way.

That's where I come in!

Sleep support that actually fits your life.
I'm not the sleep consultant who's going to tell you to stay home for three weeks and follow a rigid schedule. That's not real life, and I know it.


Your baby's sleep isn't just about one thing. Self-settling is one piece of the puzzle, but their sleep needs, sleep environment, routine and your parenting style all matter just as much. I'll look at the full picture and build a plan around YOUR family, your little one's temperament, and what feels right for you.


Whether you're dealing with a baby waking every 45 minutes, a toddler who loves a game of up and down at bedtime, night wakings that leave you lying awake long after they've gone back to sleep, or the chaos of juggling multiple kids.. I'll meet you where you're at.

Becca Duncan Dreams for Littles Baby and Toddler Sleep consultant Sleep Coach Scotland UK Award winning

"We wish we'd done it sooner"

The words parents use most often after working together. Rested,
confident, and finally feeling like themselves again.

Becca Duncan Dreams for Littles Baby and Toddler Sleep consultant Sleep Coach Scotland UK Award winning

Imagine this...

Evenings where you can actually sit down and breathe

Bedtimes that don't end in tears (yours or theirs)

Mornings where you feel like yourself again

Feeling calm, capable, and confident around your baby's sleep

Confidence to start doing things for you again

Your baby's sleep matters, and yours does too. It's about giving them the opportunity to learn to settle independently, in a way that works for your whole family.

No stress. No shame. Just calm, practical support that meets you where you are. Book a free call and let's have a chat about what's going on, no pressure, just a proper conversation about your little one and how I can help.

You Don't Have To Keep Doing This Exhausted

With the right support, sleep can feel manageable again. Let's help your family feel more rested, confident, and supported.

I'm Just a Message Away

Frequently Asked Questions

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